At Northern Lights Counselling, we believe that everyone deserves a safe and supportive space to explore life's challenges and discover personal growth. We take the time to get to know you and tailor our approach to your unique needs. Our counselling services are grounded in compassion, respect, and evidence based practice. This supports individuals, couples, and families to navigate concerns like stress, anxiety, relationship issues, and life transitions. We work collaboratively with each client to build resilience, emotional well-being, and foster meaningful change. Whether you are seeking guidance, healing, or clarity, we are here to walk alongside of you every step of the way.
Your initial session will focus on discussing what brings you to therapy. Together, we will begin by developing a plan tailored to your individual needs and goals. Because each person's experiences are unique and some concerns are more complex, the length of therapy can vary from person to person
Brene Brown
Individuals, Couples, and Families
Child (5+ years), Adolescents, and Adults
Parent/Caregiver Education/Support
Conflict Resolution
Anxiety/Depression/Mental Health
Grief/Loss
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioral Therapy (DBT)
New Ways for Families® Approved Provider
Non-Insured Health Benefit Provider (NIHB)
Victim Services Approved Counsellor
Metis Nation of Saskatchewan Approved Counsellor
To create meaningful connections that support healing, personal growth, and empowerment.
to provide a safe and reflective space grounded in compassion and acceptance for individuals to meet their goals with confidence.
Compassion – We care deeply and respond with empathy and understanding.
Acceptance – We honor each person’s unique journey without judgment.
Balance – We support harmony in mind, body, and spirit.
Integrity – We act with honesty, respect, and professionalism.
Growth – We empower individuals to heal, learn, and thrive.
Safety – We provide a secure and reflective space for healing.
Meet Melissa
She has 20 years experience working with youth, adults, and families in a clinical mental health setting. Melissa works from a flexible and multifaceted approach to use the most effective techniques to support each client’s individual needs. She is known for her calming presence which provides a caring and reflective space for individuals to feel at ease while they work towards their goals.